Train Your Mind For
Peace and Purpose Every DayPreorder Now!
About the book
Available in audio (narrated by Jay Shetty), digital and physical formats worldwide.
Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday.
In this honest, inspiring and empowering book, Jay focuses in on what he believes are the roadblocks to our potential and power, helping you develop the skills and tools to breakthrough negativity, anxiety, overthinking and peoples expectations.
This book is an effortless guide on how ANYONE can Think Like a Monk: courageous, compassionate and determined; and why it isn’t a choice but a necessity in our fast-paced, stressed out and disconnected world.
Discover how Jay rebelled against the norm to find happiness and meaning through self awareness and deep work and in this book you’re invited to take that journey with him.
You’ll learn how to
Train your mind for peace and purpose everyday
Learn to stop living based on people’s opinions and start living on your terms
Remove negativity and overcome toxic relationships and habits
Heal your anxiety, fear and pain from the past
Uncover your true passion and purpose
Create effective morning and evening routines that transform your daily habits
Stop overthinking and procrastinating and train your mind to focus
Put aside your ego to clear the path to success
Develop an impactful gratitude practice that goes deeper than a list
Find and develop true compatibility in relationships