Train Your Mind For
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About the book
Available in audio (narrated by Jay Shetty), digital and physical formats worldwide.
Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday.
In this honest, inspiring and empowering book, Jay focuses in on what he believes are the roadblocks to our potential and power, helping you develop the skills and tools to breakthrough negativity, anxiety, overthinking and peoples expectations.
This book is an effortless guide on how ANYONE can Think Like a Monk: courageous, compassionate and determined; and why it isn’t a choice but a necessity in our fast-paced, stressed out and disconnected world.
Discover how Jay rebelled against the norm to find happiness and meaning through self awareness and deep work and in this book you’re invited to take that journey with him.
You’ll learn how to
You'll learn how to
Train your mind for peace and purpose everyday
Learn to stop living based on people’s opinions and start living on your terms
Remove negativity and overcome toxic relationships and habits
Heal your anxiety, fear and pain from the past
Uncover your true passion and purpose
Create effective morning and evening routines that transform your daily habits
Stop overthinking and procrastinating and train your mind to focus
Put aside your ego to clear the path to success
Develop an impactful gratitude practice that goes deeper than a list
Find and develop true compatibility in relationships
Jay has made a fascinating journey, from classroom to ashram to finance and now entrepreneurship. I love how he’s brought his experience, teachings and love for conscious, purposeful living to millions of people around the world. This book is a clear and powerful guide to achieving a balanced life.
DEEPAK CHOPRA, MD
Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.
This delightful book combines all the ancient secrets to happiness with the latest insights from neuroscience and psychology, It’s a tour de force that's sure to enlighten all who seek the good life.
An inspiring book about the way life should be lived, and loved. Jay’s beautiful words are touching, informative and empowering. I aspire to live every day by the wisdom he conveys. A non-negotiable must-read.
Daniel G. Amen, MD
This powerful book is worth a year of psychotherapy to those who practice its wisdom. It is so needed in a world that encourages sloppy thinking. I highly recommend it.
Robert Waldinger, MD
Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now. You will want to share it with everyone you love.
Arthur M. Blank
I’ve spent a lifetime listening to experts in business, sports and philanthropy who have helped me ‘curate’ core values that drive my daily decision making. Jay’s book took me to the next level by describing the values of monks – the original purpose experts – and showing how their timeless wisdom relates to the challenges we face now. Jay teaches us that anyone can adopt a monk mindset to find meaning, passion and purpose.
This book is an incredible source of wisdom about how to live a life full of peace and purpose. Jay’s stories, studies and insights have given me new techniques to live and protect my dharma, to act with intention by knowing my deepest “why,” and to declutter and focus my mind so I can be more present in my daily life.
This is a life-changing book whose time is now. In our fast-paced, digitized world, every calibration we make matters. Jay’s compelling story offers a unique perspective on life that helped me clarify and redefine my own personal pathway to happiness and success. This is definitely one of the most beneficial books I have ever read.
Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.
Having hosted Jay at Microsoft and personally experienced his profound wisdom and powerful teachings shared with humor and humility, I know Think Like a Monk will be a rare gift for those who seek to tame their mind and focus on what matters to live a life rich with meaning, gratitude and service toward others. Jay beautifully shares the centuries-old mysteries of monastic life and translates them into modern tools and tactics that anyone can practice.
Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.
Jay Shetty has written a book especially for you. He takes abstract concepts like compassion and humility and makes them applicable to your life. He teaches us how to emotionally reflect on our daily motivations in life. Why are we doing the things we do? He reminds us that success won’t guarantee happiness but being in touch with our mind and soul will lead us to our purpose and meaning. And this, ultimately will bring us joy. Thank you Jay for embarking on this journey so that we can learn from it.
Who better to help you find meaning in your life than a monk? Jay’s experience and wisdom are invaluable to anyone looking to improve their life and reach their full potential.