About the book

Available in audio (narrated by Jay Shetty), digital and physical formats worldwide.

Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday.

In this honest, inspiring and empowering book, Jay focuses in on what he believes are the roadblocks to our potential and power, helping you develop the skills and tools to breakthrough negativity, anxiety, overthinking and peoples expectations.

This book is an effortless guide on how ANYONE can Think Like a Monk: courageous, compassionate and determined; and why it isn’t a choice but a necessity in our fast-paced, stressed out and disconnected world.

Discover how Jay rebelled against the norm to find happiness and meaning through self awareness and deep work and in this book you’re invited to take that journey with him.

You’ll learn how to

  1. 1

    Train your mind for peace and purpose everyday

  2. 2

    Learn to stop living based on people’s opinions and start living on your terms

  3. 3

    Remove negativity and overcome toxic relationships and habits

  4. 4

    Heal your anxiety, fear and pain from the past

  5. 5

    Uncover your true passion and purpose

  1. 6

    Create effective morning and evening routines that transform your daily habits

  2. 7

    Stop overthinking and procrastinating and train your mind to focus

  3. 8

    Put aside your ego to clear the path to success

  4. 9

    Develop an impactful gratitude practice that goes deeper than a list

  5. 10

    Find and develop true compatibility in relationships

About the author

Jay Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. He has produced over 400 viral videos which have surpassed more than 5 billion views, and his podcast, On Purpose is consistently ranked as the #1 Health podcast in the world. He was named in the Forbes 30 Under 30 Class of 2017 for being a game changer in the world of media and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018.